Despite being known for causing an increase in appetite, or “the munchies,” there is evidence suggesting you can lose weight with weed. A study in 2013 showed that obesity rates are much lower in cannabis consumers when compared to those who don’t consume cannabis. The study also concluded the results being present after they adjusted for age and sex. This isn’t a definitive conclusion, and more research needs to be conducted, but the results look promising. When we get into why weed can help you lose weight we need to look at a specific cannabinoid. The main cannabinoid being reported... Read More

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

The knee is one of the largest and most complex joints in the body and it endures stress on a daily basis. Our knees absorb force equal to 3.5 times our body weight just walking down stairs. For a person weighing 120lbs, that equates to 420 pounds of force! If you exercise, you probably put more stress on your knees, and this can have consequences such joint wear and tear, injury, or osteoarthritis. Overuse will slowly but surely lead to knee injuries. Opt for a range of activities and alternate workouts. If you run, for example, alternate with cycling or swimming to use different muscle groups. ... Read More