Monday - April 22, 2019
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Columnists

Cailean has lived in Colorado his entire life, a 22 year old young man located in the heart of Colorado Springs. He has worked as a freelance writer for clients around the United States, and took the initiative to get first hand experience “behind the scenes” of the culinary industry here in Colorado; at the age of 5 he was reading college level books, and had already begun writing his own stories. In his free time he can be found exploring the state of Colorado, playing music with friends, or continuing to gather knowledge of the local culinary industry, it can be mentioned by his friends and family that he never really stops working- his mind always goes back to the same thing: stories. There are so many stories around Colorado that he wants to bring right to your fingertips.
Recent Articles
  • The Chef Life: Love vs. Stress
  • The Mirror – A Short Story
  • Playing With Fire: A Safe Space Society
More Articles From Cailean Anderson
Amanda is a writer, artist, creator, and free spirit. She is a graduate of the University of Colorado at Colorado Springs and received her B.A. in English with an emphasis in Professional and Technical Writing. Amanda was born and raised in Colorado Springs but now resides in beautiful Manitou Springs with her family. Since graduation, she’s been busy raising her daughter and working as a government contracted technical writer, ghostwriter, and digital content marketer. Following her passion led her to follow in her parents’ and grandparents’ footsteps as business owners and founders of the treasured Woodland Park Donut Mill. To achieve the freedom she desired, she and a colleague began their own marketing agency, Forrest & Rose (forrestandrose.com), to further leverage her talent. As the director of content and copywriter, she is able to put her heart, attentiveness, and passion directly into her client’s work.
Recent Articles
  • The Art, Soul, and History of Blues Dancing & Where to Go in Colorado Springs
  • Manitou Incline Stands Tall for a Century over the Pikes Peak Region
  • How to Have A Safe and Exhilarating Colorado Trail Run
More Articles From Amanda Rose Barker
Tim Brennan Lead Movie Critic
Tim has been alarmingly enthusiastic about movies ever since childhood. He grew up in Boulder and, foolishly, left Colorado to study Communications in Washington State. Making matters worse, he moved to Connecticut after meeting his too-good-for-him wife. Drawn by the Rockies and a mild climate, he triumphantly returned and settled down back in Boulder County. He's written numerous screenplays, loves hiking, and embarrassed himself in front of Samuel L. Jackson. True story.
Recent Articles
  • Hell No
  • The Cat Came Back
  • My Name Is
More Articles From Tim Brennan
Julie Dale is an author, certified coach, motivational speaker and former world-class athlete. She embraces life to fullest.  Ever since she was a child she has always pursued big dreams with enthusiasm and determination. In high school she was a state champion cross country runner, and later in life she went on to be a professional cyclist competing all over the world for Team Saturn and the US National Team.  She finished 6th in the 2000 Olympic Trials and represented the USA in the Winter World Triathlon championship in Norway in 2006.  She also competed in elite adventure races throughout the US. Her competitive drive has served her well in the business and the entrepreneurial world as well.  She has trained and coached sales people to triple their previous sales records. In 2014 she began creating wealth in real estate investing by doing fix and flips, wholesale deals and creative acquisitions.  As a successful real estate investor, she coaches individuals who want to pursue investing as a source for passive income. A common thread throughout her life has been a love for people and encouraging those around her to live their best lives.  People often come to her with questions of how they can do what she does. She is always happy to share her insights and lessons along the way, while embracing her own ongoing journey of learning and growth. With years of life experience she has recently launched her coaching business and is working with individuals and teams to live a life they truly love.   Aside from being a mom, this work is the most fulfilling work Julie has ever done. There is nothing better than seeing people come to life and experience the joy and abundance that she believes is everyone’s birthright.
Recent Articles
  • Motivational Monday – Friendship: The best holiday investment you can make!
  • Motivational Monday: One of those Days!
  • Motivational Monday – Do you have a plan?
More Articles From Julie Dale
Antonio is the Co-Founder and COO of Green House Healthy, a health and wellness company promoting cannabis as part of a healthy and active lifestyle. He is a NASM Certified Personal Trainer, competitive trail runner, freelance writer and speaker. His company creates healthy experiences through educational and athletic events, teaching cannabis positive fitness and nutrition classes, and providing promotion and media services. Antonio has several years of experience with cannabis, including having worked on an all organic outdoor farm with 6000 plants, from seed to sale. In 2017, he became the first male to complete an entire 420 Games National Tour, a traveling athletic event series focused on de-stigmatizing the lazy stoner stereotype. He is also an official NORML Athlete, representing NORML Athletics.
Recent Articles
  • Cannabinoids for Fitness
  • Why GNC Should Stock CBD Like CVS
  • The Mile High 4.20K Comes to Denver on 4/20!
More Articles From Antonio DeRose
Heather is the CEO and Co-Founder of Green House Healthy, a health and wellness company promoting cannabis as part of a healthy and active lifestyle. Her company creates healthy experiences through educational and athletic events, teaching cannabis positive fitness and nutrition classes, and providing promotion and media services. She is a NASM Certified Personal Trainer, trail runner, writer, public speaker and epilepsy warrior. In 2017, she became the first female to complete an entire 420 Games National Tour, an athletic event series focused on raising awareness about cannabis and its consumers. Heather has placed in several races and plans to continue to trail race to raise awareness for epilepsy, healthy lifestyles and the benefits of cannabis. She has several years of experience with cannabis, including having worked on an all organic outdoor farm with 6000 plants, from seed to sale. It is her mission to share the many benefits of cannabis for people, animals and the planet!
Recent Articles
  • Women Athletes Who CARE
  • Health Talks at Hemp Expo
  • Top 5 Vegan Cannabis Edibles
More Articles From Heather DeRose
Samantha J. Evans better known as Sam, regularly prefers not to limit her identity. She credits her favorite freedom: the ability to create, and the physical realization of many others to staying true to herself along life’s journey. Samantha’s unwillingness to be contained has also contributed to her exceptionally curious and unconventional resume. This includes experiences like field interviewing in support of research and development projects, photography, and a brief, but very enlightening year at a local gun club. Although the idea of diversity and exploration has been a reoccurring theme in her life, she has made Colorado her permanent place of residence, and has been enjoying the lifestyle ever since. Peering into aspects not initially visible about Samantha, offer a powerful combination of quirks; only to be described as profound complexities, that reinforce her passion for “peopling” and in some cases altruistic behavior. Samantha ultimately aspires to create the form that will bond all her multifaceted inspirations to help the World become more excellent.  
Recent Articles
  • Kids Spring Recreation
  • Nickel and Dime, but Don’t Forget the Pennies
  • Year of the Earth Pig with Colorado Springs Chinese Cultural Institute
More Articles From Samantha Evans
Katie traded in her flip flops for hiking boots at age three when her family moved from sunny Florida to even sunnier Colorado.  Katie’s passion for food began at an early age when she would retrieve a strip of bacon from the counter each morning - a daily treat from her nanny.  That was only the beginning for her love of food.  After graduating with a degree in Communications (with an emphasis in Public Relations), she got her foodie start as Yelp Denver’s first intern and has been scouting places to nosh all over Denver since.  For the past 9 years, Katie has maintained Yelp Elite status and made lasting relationships with local business owners, while continuing to be an avid food consumer and writer.  Her latest cravings and discoveries are frequently documented on her Yelp page.  Katie is known for her unique and witty writing style, obsession with avocados, and is considered the go-to girl when it comes to finding a place to dine.  When she’s not finding a way to quit her day job to be the next Guy Fieri, she can be found slinging balls on the golf course, binging on true crime podcasts or indulging at a local brewery in the burbs.  Look for her work each Friday under Bites with Blondie.
Recent Articles
  • Where Art Thou, Date Night?
  • Bites with Blondie: The Neon Lights Shine Bright at Broadway Market
  • Bites with Blondie – Weekend Adventure: Fall Leaf Peepin’ and Eatin’
More Articles From Katie Friedel
Bianca Glinskas hails from sunny Southern California, where she studied English and Creative Writing at California State University of Long Beach. Her studies kindled her love for poetry by finally introducing her to the impressively ever-evolving contemporary poetry scene (a welcome break from studying the Romantics). Bianca's work has recently appeared in the first online issue of  Ordinary Madness and the Winter 2017 issue of  Glass Mountain Magazine; since her recent move to the area, Bianca is keen to jump headfirst into Denver's literary scene; she is confident that it burgeons in the footprints of significant literary figures who once walked its streets (such as John Fante, Jack Kerouac and others) who also found themselves compelled to answer the pulsing, bluesy call of Denver's Metropolis hearth. When she isn't reading or writing, Bianca enjoys doing yoga, playing viola, exploring the outdoors, drinking at breweries, and holing up in coffee shops for hours on end. For any inquiries regarding Bianca's coverage of Denver's literary scene, please do not hesitate to contact her directly at bglinskas@gmail.com.
Recent Articles
  • Colorado Poet Series: Interview with Alyse Knorr
  • Colorado Poet Diana Khoi Nguyen Shortlisted for National Book Award
  • Interview with Colorado Prize for Poetry Winner: Gillian Cummings
More Articles From Bianca Glinskas
Andrea wants to live in a world where the neighborhoods are walkable, bike lanes are plentiful, and the food is fresh, delicious and readily available. A 20-year veteran of the health and wellness industry, she started her career in the fitness industry while earning a master’s degree in Exercise Science and Health Promotion, and then on to the burgeoning field of worksite wellness. Andrea has competed in collegiate level soccer, worked as a personal trainer, fitness instructor, wellness coach, and master trainer, climbed 14ers, and completed cycling centuries and metric centuries. All of these experiences give her the opportunity to view well-being from many different perspectives. When she’s not helping others to be their healthiest self, you can find her at a farm to table restaurant, down dogging at the yoga studio, or experiencing the Colorado landscape on a bicycle, snowshoes, cross country skis or on foot.
Recent Articles
  • Everybody Handles Distress Differently
  • Allergy Season Is Already Here, Thanks to Climate Change
  • Spring Clean Your Workout Routine
More Articles From Andrea Groth
Stephanie is a road warrior, adventure seeker, and brand builder. She grew up in the mountains of Colorado and after spending nearly a decade between the PNW and the east coast, she’s proud to once again be calling Colorado home. Well, home for now. Stephanie recently bought an Airstream with the intention of living a more minimalistic and nomadic lifestyle. After logging over 20k miles in her car last year, chasing rock faces in the summer and powder days in the winter, she realized that life could be a hell of a lot simpler if she could carry her house with her on these adventures. In 2017, she started her own marketing agency, Sleigh Creative, to take control of her freedom. As a freelance creative director and brand strategist, she spends a lot of days playing and even more nights working. In all things, be it work or play, she seeks to inspire people to the life of never settling. You can follow along with her journey on Instagram, @by.stephanieleigh, and through her self-titled personal blog.
Recent Articles
  • We’re All Bad at Dating
  • Breakdown of a Breakup
  • Laying the Foundation
More Articles From Stephanie Kemp
Heather is a creative writing wizard, travel guru, Elite Yelper, personal blogger, and Spartan Sprint race finisher!  After living most of her life in rural New York State, Heather quit her career and moved cross-country to Denver looking for a new and urban lifestyle.  Although, she has traveled to over 20 foreign countries, she had never before lived in a city and her last home was outside a Hamlet with only one traffic light.  Heather now exists as a well-adapted LODO Denverite who considers herself an area expert.  Moving can spin you around and spit you out, but Heather's journey proves the joy of waking up with a new city as your playground and opening up a box of discovery every day.  She has overcome setbacks, dealt with being an out-of-towner and urbanized into an individual who can easily maneuver living in Denver with thoughtfulness and skill.
Recent Articles
  • The Truth About Working From Home: Is It Killing You?
  • How To Shrub Like a Denver Mixologist
  • The Denver Milk Market in the Dairy Block
More Articles From Heather Long
Colin Murchison Director of Media and Business Development
Colin is a Denver Metro native and avid adventurer. Whether he’s climbing volcanoes in New Zealand or exploring Copper Mountain's glades on his snowboard, you can always expect two things from him, a camera in his hand and a willingness to stop and have a good conversation with just about anybody. Colin studied at 4 different colleges/universities in pursuit of his finance degree; however, he’s adamant that the most educational experience he ever went through was living in a van in a foreign country for half a year. That's where his career trajectory changed radically as he discovered his passion for environmental sustainability and photography. Colin is now a freelance digital content creator and photojournalist, hoping his work will inspire others to get out, explore the world, and find ways to minimize their impact on the environment. To see Colin's personal work, visit his website: colinmurchison.com.
Recent Articles
  • An appetizing new way to see Denver
  • It’s Official, Winter is Coming!
  • AboutBoulder.com and University of Colorado Boulder Athletics Announce Partnership
More Articles From Colin Murchison
Alan Tapley is an educator, author, and blogger who has lived just outside of Boulder for the last twenty years.  His published work includes two novels, two children’s books, a series of cartoons in the Minneapolis Star-Tribune, and multiple sports related articles. His love for family and the state of Colorado is only matched by one thing, his passion for sports.  The first baseball game he ever attended was at Wrigley Field, before there were lights.  At the final Bronco game at the old Mile High, he allegedly cut out a piece of his seat in the South stands.  But regardless of being here for the Avalanche’s last Stanley Cup, the Rockies only World Series appearance, and all the Broncos’ Super Bowl Victories, his wife never fails to remind him that he wasn’t at the University of Colorado in 1990, like she was.  The year the Buffs football team won the National Championship
Recent Articles
  • What the Puck? The Avalanche are Playoff Bound
  • Rockies 2019 – A Recipe For Success
  • What Type of Bracketologist Are You?
More Articles From Alan Tapley
Martin is just an adventure loving guy, any adventure really, but he particularly loves the outdoors in Colorado.  Having grown up in Colorado for most of his life he has been camping since before he could walk.  When he isn’t out in the Colorado wilderness, camera in hand,  camping, hiking 14ers, rock climbing, snowboarding, or brewing beer he is a Marketing and Business Development Coordinator.  Martin has a personal motto that states “Don’t Die on the Couch” and he does his best to live up to it by getting out on an adventure every chance he gets. You can visit his blog at www.adventureactual.com and his photography site at www.southwestsunsetmedia.com  or follow along with his instagram @martysmash 
Recent Articles
  • Our National Parks and the Government Shutdown
  • Colorado Christmas Tree Hunting
  • Your Outdoor Holiday Gift Guide
More Articles From Martin Upton
Jessica is a Boulder, Colorado native with dual New Zealand and Australian citizenship. Jessica earned her B.S. in Business Administration from the University of Redlands in Southern California, but couldn’t stay away from the stunning Rocky Mountains and Boulder Lifestyle for long. When she’s not working, you’ll find her hiking one of the many Boulder trails with her rescue Chihuahua, Mila, whipping up craft cocktails for her passion project @CocktailsofColorado, trying out a new local restaurant with friends, or traveling the globe. Jessica just returned from a worldwide trip to London, Prague, Vienna, Budapest, Italy, Sicily, Australia and New Zealand, and has plans to make the most of her dual New Zealand and Australian citizenship by moving down under and fulfilling her dreams of living on the beach. Jessica has a strong visual arts and design background, and is an experienced Marketing Strategist with thorough experience in Data Analytics, Innovation, Digital Sales, Experiential Marketing and Business Development. Also skilled in Negotiation, Market Research, Management, Leadership, and Team Building. Jessica believes in connecting the vision across multiple channels, looking towards the future, and giving back whenever possible.
Recent Articles
  • 6 Best Places to Take Your Summer Vacation in Europe
More Articles From Jessica Williamson