I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine. Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions. I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]
If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention. Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body […]
When I looked to a few people for recommendations for poet interviews, 100% of those I consulted recommended I get in touch with Khadijah Queen. I now understand why; aside from a stream of impressive credentials, her most recent work I’m So Fine: A List of Famous Men & What I Had On, is a […]
Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if those aren’t restrictive enough, we place even more on ourselves. Have you ever told yourself you’re too old, too slow, not smart enough, or you don’t have the time? These […]
What do superheroes mean? Everything means something, but they don’t always mean the same thing. Westerns are a nostalgic look back at a time of independence and exploration. They’re also about the subjugation of native peoples and a time of almost complete anarchy. Science fiction can be a hopeful look to the years ahead, and […]
There are a lot of product companies that support cannabis as part of a healthy and active lifestyle, but some stand out more than others. Bee-Nails is one company that shines in promoting how cannabis can benefit your overall health and wellness. They are a Colorado vaporizer company with a line of e-nails, vaporizers, glass, […]
Shrub cocktails are all the rage in hipster cocktail bars and underground secret door speakeasies all around Denver. A shrub is a concentrated syrup that combines fruit, sugar, and vinegar and results in a sweet, acidic mixer that can be enjoyed on its own or used in a variety of mixed drinks. Herbs and spices […]
Hey Colorado Springs, how do you like to spend your summertime Saturday afternoons? We know, we know; hiking up mountains, putting miles after miles on the bike, maybe even climbing some rock…but come ‘on, everybody needs a little balance! How about trying over a dozen incredible whiskeys, including some top distilleries local to Denver? […]
The knee is one of the largest and most complex joints in the body and it endures stress on a daily basis. Our knees absorb force equal to 3.5 times our body weight just walking down stairs. For a person weighing 120lbs, that equates to 420 pounds of force! If you exercise, you probably put […]
The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything […]
