What do superheroes mean? Everything means something, but they don’t always mean the same thing. Westerns are a nostalgic look back at a time of independence and exploration. They’re also about the subjugation of native peoples and a time of almost complete anarchy. Science fiction can be a hopeful look to the years ahead, and […]
There are a lot of product companies that support cannabis as part of a healthy and active lifestyle, but some stand out more than others. Bee-Nails is one company that shines in promoting how cannabis can benefit your overall health and wellness. They are a Colorado vaporizer company with a line of e-nails, vaporizers, glass, […]
Shrub cocktails are all the rage in hipster cocktail bars and underground secret door speakeasies all around Denver. A shrub is a concentrated syrup that combines fruit, sugar, and vinegar and results in a sweet, acidic mixer that can be enjoyed on its own or used in a variety of mixed drinks. Herbs and spices […]
Hey Colorado Springs, how do you like to spend your summertime Saturday afternoons? We know, we know; hiking up mountains, putting miles after miles on the bike, maybe even climbing some rock…but come ‘on, everybody needs a little balance! How about trying over a dozen incredible whiskeys, including some top distilleries local to Denver? […]
The knee is one of the largest and most complex joints in the body and it endures stress on a daily basis. Our knees absorb force equal to 3.5 times our body weight just walking down stairs. For a person weighing 120lbs, that equates to 420 pounds of force! If you exercise, you probably put […]
The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything […]
It’s my first look at Milk Market, a huge food hall with seating for 350 or more. I can hear the alluring buzz even before the modernized liquor-friendly school yard comes into view. It’s a weeknight around 7pm and the place has a good buzz. I am alone, without a friend, and it’s a bit […]
Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, […]
In Guatemala a 36-year guerrilla war which formally ended in 1996 and ongoing drug cartel and gang violence has left over 200,000 people dead and created an estimated 1 million refugees in Guatemala. The country struggles with poverty, infant, child, and maternal mortality, malnutrition, proper sanitation, and contraceptive awareness and use. The female literacy rate […]
Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves […]
