Recently, I had dinner at my favorite Mexican restaurant. Usually I get a meal and don’t have room for the sopapilla that comes with it, but this time I took the sopapilla home to eat later. When I was ready to eat it, I was surprised to see that the “honey” for the sopapilla was […]
The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that […]
Are you putting off until tomorrow what you could be doing today? If that’s you, it might not be just a personality trait. A study of over 250 men’s and women’s brain scans revealed that a brain region involved in motivation tends to be larger among people who put things off, while communication between that […]
The carefree days of summer are almost over. Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine. For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer. […]
Sleep is incredibly important to our well-being. It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical […]
Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration […]
We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian […]
Life is full of hardships – grief, break ups, addiction – all times we might think about therapy. You may be surprised to know the best time to get therapy is when your life is going well. There’s a stigma that therapy is only for people suffering a mental illness or going through a massive […]
Summer is marching on and many families are trying to squeeze in a family trip before school starts. According to experts, parents are better off spending their money on vacations than they are spending it on toys. Why? Family holidays are valued by children, both in the moment and as a memory. It’s all about […]
I recently went on a date with a nice guy with whom I had quite a few shared interests. During the course of the conversation, he mentioned that he didn’t have health care. I was a little surprised because in your 50s you start to have need for health care more than you did in […]
