The state of Colorado has a reputation for being a recreational mecca, and trail running is easily one of the most popular activities around. Since the state has approximately 37,254 miles of hiking trails, you’re bound to find a new favorite here if you haven’t already. You can access the map of the trails in […]

Denver is one of the most concentrated areas of the country for telecommuting.  Pop into a neighborhood café or brewery on any given day and the evidence is clear…we are a culture of remote workers looking for virtual offices.  A few months ago I started working from home, and it’s not my first swing at […]

What better gift than a gift of wellness? What better reason to treat yourself to a gift than simply because you deserve it? There’s no need to wait for your birthday or the holidays to roll around, especially when the reward is good for your well-being — good for your mind, your body, and your […]

The carefree days of summer are almost over.  Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine.  For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer.  […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]