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Posts Tagged With ‘ Spring ’

 

Spring Clean Your Workout Routine

April 4th, 2019

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season its name.”  This time of year is the perfect time to spring forth with a new exercise routine. Changing your workout is important to avoid boredom, overcome plateaus, and achieve new levels of fitness. Here are some ideas for... Read More

Three Tips to Spring Clean Your Diet

March 14th, 2019

The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the day and night are nearly equal in most parts of the world. Since spring is almost here for most of us, it’s a great time to think about ways to spruce up our eating habits a bit.  Here are three ways to refine your diet this spring. Make small edits to your diet.  We all... Read More

Kids Spring Recreation

February 20th, 2019

“Spring is the time of plans and projects.” ― Leo Tolstoy, Anna Karenina The holidays have come and gone, and what a wonderful season it was. I am, however, grateful that our weather predicting groundhog did not see his shadow earlier this month. Even though there is only about a 50% chance that this prediction is accurate, I do hope you’re right Phil! In these weeks to come we will focus on the practical. With the holiday “buzz” finally wearing off, work actually feels like work again. I am seemingly already looking forward to my summer trip. My weekend might lend itself to an activity... Read More