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Spring

Spring Clean Your Workout Routine

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season […]

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Three Tips to Spring Clean Your Diet

The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the […]

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Kids Spring Recreation

“Spring is the time of plans and projects.” ― Leo Tolstoy, Anna Karenina The holidays have come and gone, and what a wonderful season it was. I am, however, grateful that our weather predicting groundhog did not see his shadow earlier this month. Even though there is only about a 50% chance that this prediction […]

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