Helping a loved one get through cancer treatment is never easy. They may be experiencing physical, emotional, or mental pain; they may be worried about what the near future will bring, not only for themselves but for the people they love. Living with a cancer diagnosis can bring on stress, anxiety, and depression, and those are not easy things to cope with. It’s important to help your loved one find ways to relax and ease stress, so they can improve their quality of life and help their bodies and minds heal. One of the best ways to start is by helping your loved one focus on their mental health.... Read More

Life is full of hardships – grief, break ups, addiction – all times we might think about therapy.  You may be surprised to know the best time to get therapy is when your life is going well. There’s a stigma that therapy is only for people suffering a mental illness or going through a massive interpersonal issue. Therapy’s benefits extend far beyond periods of crisis.  Most people want to be more than ‘not depressed.’ They want to be  happy, productive, loving; they want to be well, not just free of dis-ease. Achieving your full potential requires a heck of a lot of self-knowledge,... Read More