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Cannabis and Athletics at the MJ for MDs 2018

The Marijuana for Medical Professionals 2018 conference in Denver started on Sunday morning, October 14th, wrapped up at the end of the day on Tuesday, October 16th, and it was incredible! I spent three packed days soaking up valuable cannabis education from physicians, nurses, and other leading experts in the industry. With the majority of […]

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Get To Know Cruciferous Vegetables – 3 New Vegetables To Try

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

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Monday Motivational: Are you Grateful?

It’s Monday…. let’s talk GRATITUDE!  Who feels grateful that it is Monday?  There has been research done that proclaims people actually feel more depressed on Mondays.  One article I found was literally titled “Scientific study concludes that Mondays suck!”  Crazy, huh?   Well, if you are reading this article thinking that you are going to be […]

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Symbi-Nope: Local Movie Reviewer Takes on Venom

Folks, I’d like to apologize up front for this review of Venom. To put things into context, we’re going to have to make a deep dive into nerdery. I know! I can hear your eyes rolling from here. We’ll make this quick, I promise. In 1988, The Amazing Spider-Man #300 was published.* That comic book […]

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Vegan Hempsgiving in Colorado

In just a few weeks, the people of Colorado are collecting for an evening celebration of community and healthy hemp through the sharing of a delicious vegan feast, hosted by Green House Healthy, and you’re invited! This one of a kind dinner party, at the Courtyard by Marriott in Westminster, CO, will give guests the […]

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It’s Official, Winter is Coming!

Today marked the first snow of the season in Denver and Boulder, and as winter approaches, so does the need to get your ski trip(s) planned and lift and plane tickets booked! After coming off a rough 2017-2018 winter, you may be wondering where to shoot for this season. While it’s hard to go wrong […]

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The Science of Hugging for Health

From birth to death, one of the most important parts of being human is the need for physical contact. Did you know that a firm hug can make you feel less negative emotion? Scientists found that getting a hug on the day of a conflict was linked to a slight rise in positive emotions and […]

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7 Ingredients to the Best Damn Camping Breakfast

Well fall is definitely underway here in Colorado.  In fact it seems to have hit with a vengeance this year like it was mad summer even tried to show up.  But honestly this is a great time to camp. The mornings and nights get chilly sure but there’s not much better than waking up to […]

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Colorado Poet Diana Khoi Nguyen Shortlisted for National Book Award

Ghost Of is Diana Khoi Nguyen’s remarkable award-winning poetry debut; this collection is an extensive, jarring rumination on the loss by suicide of her younger brother — the ghost and principal muse of the work. Nguyen’s voice is augmented by family photographs which combine with her poetry to produce innovative multi-media forms; these give a deconstructed […]

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