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Higher, Further, Faster

Representation matters. It’s just as important to see some facsimile of yourself at age seven as it is at age 77. It’s a way of shaping your identity, a way of telling the world that you matter. Done right, representation can show you a higher path and provide you with a way to be better. […]

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Cannabis Committee Clearing the Air for Consumers

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can […]

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Laying the Foundation

If you grew up in the 90’s and have never played out even a single moment of your life to Eminem’s “Lose Yourself” lyrics, I’m going to question the inner workings of your childhood. It was (or is) a rite of passage, and aside from starring in every one of my basketball warm-up mix tapes […]

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Stroke: Not A Senior Citizen’s Health Issue

This week a 90s heartthrob died of a massive stroke. Luke Perry was a relatively young 52 when he suffered a massive stroke. While that seems quite young, ten percent of strokes happen in adults younger than 45.  The causes are many, but the prevalence of diabetes and obesity are largely to blame as well […]

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Maybe Not So Much With the New Friend

Big film genres stick around. As long as movies are a device for long-form storytelling, we’ll always have earnest dramas, goofy comedies, and movies where a guy walks away from an explosion without looking at it. But smaller sub-genres come and go, and we seem to be entering a resurgence of the Yuppies in Peril […]

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CBD Water–Fad or Fitness?

CBD has quickly become more mainstream, and with good reason. There are several positive research studies indicating CBD’s medicinal benefits for numerous health conditions. It has already been proven to work as a powerful anti-inflammatory medication without the harmful side of effects of common anti-inflammatory medications like ibuprofen. This is one reason several athletes are […]

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Writing Things Down Is Better for Your Memory

If you are of a certain age, you remember when computers were huge mainframes in the computer science lab, you took a typewriter to college, and you wrote notes by hand in class. Technology has presented us with many modern opportunities to take notes – laptops, tablets, phones, watches.  While we have many options at […]

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Any Neighborhood

Decisions have consequences. Sometimes they’re gigantic. Can you imagine if President Obama had hesitated and decided not to send in Seal Team Six to kill Osama bin Laden? If General Eisenhower had opted not to postpone the invasion of Normandy due to poor weather conditions? Most of the time, our decisions don’t feel monumental. However, […]

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21st Century Cannabis Education Series

This past Wednesday in Denver I had the opportunity to speak on an educational panel about cannabis. The event was hosted by GoFire, a digital healthcare company specializing in medication management of alternative and plant-based medicines.  This was their first monthly educational series event and the topic was “Finding Comfort in Cannabis: A Newcomer’s Guide […]

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Bites with Blondie: The Neon Lights Shine Bright at Broadway Market

It’s not every day that you’re invited to attend a private preview of Denver’s newest food hall, three days before they officially open for business. That. Just. Happened. Well, technically that happened earlier this week, and I’m still ecstatic. I have to admit, I’m still getting used to possessing a press pass, so when I […]

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