Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your […]
It’s summer, which means it’s festival season!!! As in, music festivals! I personally love festival season and went to Electric Forest last year and Bonnaroo this year. Festivals can get pricey, but I was amazed by how much I could save with small money-saving hacks. Yes, you can go to a festival too and not […]
Are you a glass half-full person? In other words, are you hopeful and confident about the future? If so, you might be healthier than your friends who believe that the worst will happen. Many studies have reported that optimism influences health. Among the findings: Highly pessimistic men were three times more likely to develop […]
It fascinates me how people respond to art in general, and movies in particular. If I had a beer with you right now, the odds are good we’d eventually talk movies. I’d pick your brain about them and try to get a handle on what you like, what you dislike, and why. One person views […]
I’m very excited to announce my participation in the 2019 Trail Marathon Challenge produced by Green House Healthy! As an athlete who consumes cannabis and an advocate for its benefits as a natural medicine, I strive to challenge myself beyond my limits while promoting how cannabis helps me achieve my goals. Last year I challenged […]
1. Hanging Lake The steep hike to Hanging Lake in Glenwood Springs is not for the faint of heart–signs leading up to the hike warn that it is steep and difficult if you are not used to the altitude. The view you get at the end, however, is 100% worth it. Hanging Lake has been […]
Wellness methods have, over the past few years, evolved into a booming industry. Several renowned websites and online magazines—such as wellandgood.com, Mantra Wellness Magazine, or mindbodygreen.com, to name a few—take pride in offering news and advice on the latest trends. Thanks to technology and the internet, it seems the do-it-yourself approach to wellness is here […]
Coconut is a unique fruit because it is available year-round rather than during a season. While loosely referred to as a fruit, a coconut is actually a drupe. A drupe is a fruit that contains a seed. Also called a stone fruit, other drupes include plums, cherries, almonds, and olives. Botanically speaking, a coconut can […]
Hi y’all, my name is Rea and I’m The Sunny Millennial! I am a 23-year-old woman living in Colorado. I love to write and create, and I’m excited to engage with all of you through this blog! I want to talk about millennial life as I love reading and thinking about it myself. I’m a […]
Let’s say you get the idea stuck in your craw that you wanted to write or direct a summer blockbuster. To do that, you’ll want to study the best of the best. What you don’t want is something stupid, cynical, or pandering. Look, I get it. For many of us, the summer movie season is […]
