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Articles by: Amanda Cruz

Get Your Yoga On: 6 Budgeting Tips For An Aspen Yoga-Nature Staycation

  I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to […]

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Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine

  The weather is cooler, and the days are getting shorter which means that melatonin will kick in earlier. However, if you’re a busy, multitasking individual with an overactive mind (likely most of us), getting adequate sleep at a decent hour can seem like a difficult, near-impossible endeavor. This is where restorative yoga comes into […]

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National Yoga Month: 7 Unique Colorado Yoga Gatherings For Playful Exploration

September is known as National Yoga Month. All throughout the Boulder-Denver areas, there will be several yoga-related activities taking place within the next few weeks. If you’re looking to add extra flare to your already-existing practice or didn’t get the opportunity to participate in any yoga-music festivals this summer, not to worry! There’s still time […]

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Yoga For Snowboarding: 6 Poses To Prep You For Winter Riding

  It’s almost that time of year. Tiny hints of autumn are already in the air. With cooler weather on its way, so is the (hopeful) promise of a strong snow season. I say this with great enthusiasm;  I’m a snowboarder. Winter sports are my favorite, and nothing complements my yoga practice more than strapping […]

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ARISE: A Transformative Colorado Festival of Yoga and Music

Community and healing: those are the words that come to mind when partaking in your first yoga-music festival. For anybody that’s been to ARISE before, they’ll likely know what I’m talking about. Nestled between the rolling green foothills of Loveland, Colorado is Sunrise Ranch—an ideal location for an event such as this. Whether you come […]

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Healthy Living: Boost Your Brain with Lion’s Mane

Brain fog: it’s a thing. Especially during a busy workweek, where too many to-do items have a tendency to sneak up on you. Maybe you’ve been staring at the computer screen for far too long and are starting to get that glazed-over feeling of your mind going numb. We all go through it, especially me, […]

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Time to Feel Better: 5 Easy Circadian Rhythm Reset Secrets

Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your […]

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Wellness for Wanderers: An Introduction

Wellness methods have, over the past few years, evolved into a booming industry. Several renowned websites and online magazines—such as wellandgood.com, Mantra Wellness Magazine, or mindbodygreen.com, to name a few—take pride in offering news and advice on the latest trends. Thanks to technology and the internet, it seems the do-it-yourself approach to wellness is here […]

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