It’s almost that time of year. Tiny hints of autumn are already in the air. With cooler weather on its way, so is the (hopeful) promise of a strong snow season. I say this with great enthusiasm;  I’m a snowboarder. Winter sports are my favorite, and nothing complements my yoga practice more than strapping […]

If you grew up in the 90’s and have never played out even a single moment of your life to Eminem’s “Lose Yourself” lyrics, I’m going to question the inner workings of your childhood. It was (or is) a rite of passage, and aside from starring in every one of my basketball warm-up mix tapes […]

For some couples, it can be frustrating to go out into a wintery landscape and work together as a team.  I for one say it’s important to get outside as a couple, and learning how to ski or snowboard or even teaching your significant other how can really help build a relationship. Now granted you […]

In part one of this post, which you can read here, I addressed why I lived a very regimented life for nearly two decades (and, yes, I’m not so naïve to think that I don’t still possess this quality – I simply know that I now manifest it in a way that feels healthy to […]