Monday - April 22, 2019
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Archive for the ‘ Health & Nutrition ’ Category

 

Everybody Handles Distress Differently

April 18th, 2019

On Monday evening, a massive fire broke out at the Notre Dame Cathedral in Paris.  With about 13 million visitors each year, the cathedral is the city’s most visited monument, and has been part of Paris for more than 800 years. Many across the globe are expressing shock and distress about the burning of such an iconic Gothic structure that housed religious artifacts and works of art, some of which are lost, some moved just in time. When tragedy strikes, some of us never recover from it. The way we cope with these situations differ greatly. Some people immediately fall into a deep depression,... Read More

Allergy Season Is Already Here, Thanks to Climate Change

April 11th, 2019

You may have already noticed some sniffles and sneezes from pollen and other spring allergens. That’s because allergy season is starting earlier than it has in years past.  In a recent paper written by a plant physiologist at the USDA’s Agricultural Research Service, the authors considered temperature and pollen trends in the Northern Hemisphere going back decades. The paper, published in Lancet, found a clear correlation between the change in temperature, the change and the increase in the length of the allergy season, and also the amount of pollen that’s being recorded. What does this... Read More

Spring Clean Your Workout Routine

April 4th, 2019

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season its name.”  This time of year is the perfect time to spring forth with a new exercise routine. Changing your workout is important to avoid boredom, overcome plateaus, and achieve new levels of fitness. Here are some ideas for... Read More

Myths and Facts About Organ Donation

March 28th, 2019

Organ donation is the process of committing your organs to help another person live. After you die, your healthy organs and tissues are transplanted into another person. Experts say that the organs from one donor can save or help as many as 50 people. You can donate eyes, tissue, and organs including kidneys, heart, liver, pancreas, intestines, and lungs. Right now, 113,653 people are on the national organ transplant waiting list, with a new name added every 10 minutes. The factors used in matching donors with recipients  include blood type, time spent waiting, other important medical information,... Read More

Low Gluten or No Gluten?

March 21st, 2019

Today, about three million Americans are gluten free, 72 per cent of whom are classified as PWAGs: people without celiac disease avoiding gluten. Aside from celiac disease, there are other conditions impacted by gluten in the diet–rheumatoid arthritis, Hashimoto’s Thyroiditis and other autoimmune disorders. Gluten is a mixture of two different proteins present in cereal grains, especially wheat, rye, and barley. For those with sensitivities, gluten causes inflammation and damage in the intestinal tracts and other parts of the body. One in 133 people have celiac disease, an autoimmune disease... Read More

Three Tips to Spring Clean Your Diet

March 14th, 2019

The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the day and night are nearly equal in most parts of the world. Since spring is almost here for most of us, it’s a great time to think about ways to spruce up our eating habits a bit.  Here are three ways to refine your diet this spring. Make small edits to your diet.  We all... Read More

Stroke: Not A Senior Citizen’s Health Issue

March 7th, 2019

This week a 90s heartthrob died of a massive stroke. Luke Perry was a relatively young 52 when he suffered a massive stroke. While that seems quite young, ten percent of strokes happen in adults younger than 45.  The causes are many, but the prevalence of diabetes and obesity are largely to blame as well as smoking or, more rarely, an injury that damages a blood vessel in the brain. A stroke happens when a blood vessel in the brain becomes blocked or bursts. When this happens, the impacted part of the brain starts to die, leading to common symptoms such as numbness or difficulty with speech.  A... Read More

Writing Things Down Is Better for Your Memory

March 1st, 2019

If you are of a certain age, you remember when computers were huge mainframes in the computer science lab, you took a typewriter to college, and you wrote notes by hand in class. Technology has presented us with many modern opportunities to take notes – laptops, tablets, phones, watches.  While we have many options at our disposal, science is proving that the best way to take notes for retaining knowledge is a good, old-fashioned paper and pen. Studies of memory retention using a variety of different tools for note taking show that note-taking by hand improves retention in almost all circumstances.... Read More

Is Breakfast the Most Important Meal of the Day?

February 21st, 2019

Recently, an article in Forbes magazine highlighted a study in Australia that claimed, when it came to weight loss, there was no significant difference in people assigned to skip breakfast and those assigned to eat it. Some in the intermittent fasting community say you should not eat anything before 11AM, so your eating cycle can go on later in the day and make you less likely to break the fast before bedtime. While these assertions may be true, there are some good reasons to eat breakfast. There are studies that show those who eat earlier in the day lose more weight than those who eat later in... Read More

Facts About Food That Can Influence Your Diet

January 30th, 2019

Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet may reduce your risk of diabetes and heart disease by aiding in blood sugar control and lowering blood cholesterol levels. Bananas have higher levels of antioxidants as they ripen. Fully ripened bananas produce a substance called Tumor Necrosis Factor (TNF). TNF regulates... Read More